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Thursday, January 11, 2018

5 Reasons You Should Eat Mango Everyday

අඹ කෑවොත් ඔබට ලැබෙන වාසි 05ක් -

Mango is tropical food that is found from India. There are so many health benefits and we should take mango daily at least for season



Mango will reduce the risk of cancers in breast, colon, prostate and leukemia also. As well as mango will control your blood pressure within normal range and decrease your cholesterol level.
Mango is matched for all type of skin and it will give fresh look for your skin.
Sliced mango cup will supply 25% of daily requirement of vitamin A. So it helps to protect your eyes and prevent by night blindness. 
There fiber in mango and it helps to defecation and digestion. 
Mango juice will cool your body and prevent your body by excessive heating. You do not want to take oral diuretics if you have mango daily

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